The workshop will include runner specific warm ups, mobility drills, sustainability recovery, and injury prevention. This workshop is geared towards those running 13.1, 26.2 and beyond!

Come ready to move. Our goal is to help equip you to keeping running
Post workshop WLF Club will be open up their sauna and cold plunge pools.

Spots are limited to 30.
RSVP is required- claim your spot here.